2. Melatonin-rich food
Melatonin, secreted by the pineal gland in the brain, is linked to our circadian rhythms, or internal body clock, which are regulated by day and night cycles.
When it becomes darker, our body creates more melatonin. When it gets lighter, it produces less. Thus, optimal sleep requires melatonin.
Melatonin-rich meals help our bodies produce more melatonin at night. Eggs, milk, salmon, sardines, almonds, pistachios, and unsalted peanuts are examples. Goji berries and tart cherry juice contain melatonin.
Summary: Melatonin regulates sleep-wake cycles daily. Tart cherry juice, goji berries, eggs, milk, and fatty seafood boost melatonin.
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