8. Diuretics
Water-rich diuretic diets increase urination. Diuretic foods before bed may keep us up at night, affecting our sleep quality.
Cucumbers, asparagus, beetroots, celery, citrus fruits, watermelon, and cranberries diuretic. They’re also low-calorie, nutrient-dense foods.
If you’re going to the bathroom a lot at night, try eating these items at lunch instead of dinner. Drink most of your eight glasses of water before 8 pm.
Summary: Cucumbers, celery, and watermelon are diuretics, so eat them during the day.
