Hot flashes are one of the most well-known menopausal symptoms. Hot flashes, which are characterized by a sudden flare of heat, sweating, increased heart rate, and flushed skin, can occur suddenly and frequently. Hot flashes are tolerable for some people, but they can be extremely uncomfortable and distressing for others. If you’ve been suffering from inconvenient hot flashes, you’ll be relieved to know that there are a number of natural remedies for hot flashes that actually work. Take a look and put them to the test!
How Does a Hot Flash Feel?
Hot flashes are characterized by a brief but intense sensation of heat throughout your body. When this happens, you’ll feel flushed in the face, chest, and neck, as if you’re blushing. You’ll probably also break out in a cold sweat. Your heart rate may also increase, and red blotches on your skin may appear.
Other hot flashes symptoms include dizziness, shaking, headaches, and the sensation that blood is rushing through your body. After the hot flash has passed and your sweat has evaporated, you may feel chilled and begin to shiver.