7. Maintain Your Cool
Because heat and high temperatures can cause hot flashes, try to keep things as cool as possible. Reduce the temperature, install a fan, activate the air conditioner, open a window, and consider purchasing a cooling gel pad to lie on. Wear looser cotton clothing whenever possible and avoid fabrics that trap body heat, such as spandex, nylon, and rayon.
If you’re having hot flashes, try these natural remedies to reduce the frequency and severity as much as possible.