Whether you have morning sickness, motion sickness, or are sensitive to strong odors, nausea is a common sensation that many of us have felt. Nausea causes stomach discomfort and can be accompanied by vomiting or the desire to vomit. The best way to relieve nausea is to stop it as soon as you notice it starting. We’ve compiled a list of 10 natural nausea remedies to help you feel better faster.
When Should You See a Doctor?
Although nausea is usually not serious, you should see your doctor if it lasts more than a week (unless you’re pregnant and experiencing morning sickness). If your nausea lasts more than two days or if you have bouts of nausea that last more than a month, contact your doctor. Seek medical attention right away if you have chest pain, headaches, severe abdominal pain or cramping, blurred vision, a high fever, rectal bleeding, or fecal material or odor in your vomit.
8 Factors Contributing to Nausea
- Consumption of sweet, fatty, fried, or spicy foods
- Consumption of milk, coffee, or caffeinated tea
- Consumption of alcoholic beverages or smoking
- Not eating anything at all 5. Failure to stay hydrated
- sitting in a vehicle’s backseat
- Lie flat on your back.
- Strong odors and odors
10 Natural Nausea Treatments
The last thing you want to do when you’re sick is experiment with rich, flavorful foods. Stick to foods that are bland, such as toasted white bread, mashed potatoes, crackers, bananas, white rice, plain white pasta, or pretzels. A blander diet can help relieve nausea and reduce the likelihood of stomach upset.
Nausea can be exacerbated by dehydration. Drink small amounts of fluid throughout the day and aim for 8 cups of fluid per day. Cold, clear, carbonated beverages such as ginger ale, lemonade, and water should be consumed. Replace lost fluids with electrolyte-rich drinks such as sports drinks or coconut water if your nausea is accompanied by vomiting.
One of the most popular natural nausea remedies is ginger. Its medicinal properties are thought to be derived from gingerol, the main component of fresh ginger, and it has anti-inflammatory properties that may help improve digestion, calm your body, and reduce nausea. Ginger has been shown to reduce nausea in a variety of situations, including morning sickness and chemotherapy. You can eat the root raw, drink ginger tea, take ginger supplements, or experiment with crystallized ginger (just note it comes with quite a bit of added sugar).
Another well-known nausea remedy is peppermint. It has a calming and numbing effect and is used to relieve stomach upset and aid in digestion. When you feel nausea coming on, drink some peppermint tea or chew on some peppermint gum. Peppermint oil is also soothing and may relax the gastric muscles, preventing cramping or over-contracting.
Slow, deep breathing can help alleviate nausea, particularly if it is caused by nervous tension. Breath work induces feelings of calm, control, and relaxation, which aid in coping with some of the physical consequences of nausea. Try the following breathing technique: Slowly inhale through your nose, hold your breath for 3 seconds, and slowly exhale through your mouth. Repeat.
Nuts in a Handful
A lack of protein can exacerbate nausea, so make sure your meals are high in protein rather than carbohydrates. Nuts, which are high in protein and easy to digest, will quickly replenish your depleted energy and keep your nausea at bay. Nuts’ protein and healthy fats are especially effective for nausea caused by excessive hunger, low blood pressure, or pregnancy.
Another great way to alleviate nausea symptoms is to drink the low-fat chicken broth. It’s a good source of nutrients that’s easy to digest, and if you’re vomiting and feeling dehydrated, the sodium in the broth can help.
Lemon contains neutralizing acids, which produce bicarbonate acids in the stomach, thereby soothing an upset stomach. Lemon, peppermint, and ginger are known to calm the stomach due to the way the flavors distract from the brain. Lemon also aids in the removal of toxins from the body. To relieve nausea, toss some lemon slices into water or inhale the scent of fresh lemon.
Liquorice Root Tea
Because of its antiviral and antibacterial properties, licorice root tea has been shown to help treat nausea. Some of these properties can help prevent the formation of ulcers, which can cause nausea. Licorice root extract is frequently used to treat indigestion, soothe the stomach, and alleviate nausea.
Chamomile tea can help relieve nausea and vomiting by relaxing your digestive muscles. Chamomile is associated with relaxation due to its high apigenin concentration and is one of the most soothing teas available. If you are pregnant, consult your doctor before drinking chamomile tea.
If you’ve been suffering from nausea, try these natural remedies to feel better sooner!
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