Breakfast is the most important meal of the day because it breaks our eight-plus-hour overnight fast. Did you know that evening meals can affect our health? The wrong food and drink for the last meal or snack of the day can disrupt sleep length and quality. We’re tired and unproductive after an irregular night’s sleep.
However, chronic sleep deprivation can impair our ability to process information, make decisions, and maintain relationships with partners, family, and coworkers. It can lead to poor lifestyle choices and even heart attacks and accidents. We may gain weight overnight if we eat in the evening.
Here are the foods to avoid and enjoy in the hours before night!
