9. Ice-cream
Ice cream and other creamy sweets and cakes are delicious late-night desserts. However, high fat and sugar content can affect sleep.
High-sugar, high-fat dairy takes time to digest. We’ll still use energy to digest them if we eat them before bed. You know how hard it is to sleep on a full stomach, so save these delicacies for weekend lunch!
Summary: High-sugar, high-fat pastries are hard to digest and can disrupt sleep.
