5. Soda
Drinking sodas, colas, and other sugary drinks before night might cause weight gain. They often include caffeine, especially cola, which keeps us awake—not good before bed.
Studies reveal that people who sleep less than five hours a night are more prone to drink sugary, caffeinated drinks than those who get the required seven to eight hours. Fizzy drinks impair sleep, heart disease, and type 2 diabetes.
Summary: Sugar-sweetened, caffeinated drinks should be avoided in the evening since they keep us alert, make us fall asleep later, stay asleep for less time, wake up more often, and raise our risk of chronic disease.
