Browsing: Mental health

Let’s be honest. We all need to love ourselves a little more. And we need all the self-compassion we can get as women who continually give…

Children can practice mindfulness, too; it’s not just for adults. In fact, by the age of four, kids are able to pick up techniques for improving…

The majority of us don’t get the amount or quality of restful sleep that we need, which can have repercussions in practically every area of our…

Let’s not let life throw us out of whack and move past these symptoms of suppressed female vitality once and for all.   All energies in…