Get your assets in top shape with these simple stretches and asanas.
Would you believe us if we told you that there are specific yoga poses to enlarge your breasts? You have to because it is! We’re sure you didn’t have a clue that yoga can enlarge your breasts.
There are many products on the market – like oils, ointments, cupping, surgery, etc. – that will help you achieve a fuller chest. But they can’t do what yoga can do.
Yoga stands out among all because it is the only way to enlarge your breasts naturally and without side effects. Well, it’s a combo you have to try!
How does yoga enlarge breasts?
Did you know that according to research, almost all women are aware of their breast size? Doesn’t sound good, does it? Thank goodness you don’t have to resort to chemically induced breast augmentation methods for yoga that cause harmful side effects.
Some yoga poses help you increase breast size by increasing the fat and glandular tissue of the breast. Some other yoga poses strengthen the muscles that support the breasts and make them stronger.
In short, practicing yoga makes your breasts firmer, stronger and more beautiful. Hence, by practicing yoga asanas regularly, you can increase the size of your breasts over a period of time. Yoga poses for breast augmentation
1. Gomukhasana (cow pose)
About the Pose – Gomukhasana or Cow Pose is an asana in which your body resembles the face of a cow. This is a vinyasa yoga asana for beginners. Practice it in the morning or in the evening on an empty stomach and with clean intestines. Hold the pose for 30 to 60 seconds. Benefits- Gomukhasana stretches the breasts well. It builds the chest muscles and improves the overall flexibility of the torso. It also increases the elasticity of the breast.
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2. Bhujangasana (cobra posture)
About The Pose- Bhujangasana or Cobra Pose is an asana that resembles the raised hood of a snake. It’s an energizing backbend. The pose is an Ashtanga yoga asana for beginners. Practice it in the morning or in the evening on an empty stomach and with clean intestines. Hold the pose for 15 to 30 seconds.
Benefits – Bhujangasana stretches your chest and strengthens your pectoral muscles. It also tones your stomach and firms your buttocks.
3. Dhanurasana (Bow Pose)
About The Pose- Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a great back stretching exercise. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or in the evening on an empty stomach and with clean intestines. Hold the pose for 15 to 30 seconds.
Benefits – Dhanurasana increases blood flow to your chest. It also strengthens the breasts. The pose massages your thyroid and strengthens your shoulders
4. Ustrasana (camel pose)
About the pose – Ustrasana or camel pose is so named because the pose resembles the camel pose. The pose is a vinyasa yoga asana for beginners. Practice it in the morning or evening on an empty stomach and cleanse the intestines and hold the pose for 30 to 60 seconds.
Benefits – Ustrasana stretches the muscle tissue around your breasts. The pose helps increase blood flow to the breast. It acts on the lower part of the breast and increases its roundness.
5. Vrikshasana (tree posture)
About the pose: Vrikshasana or tree pose is an asana similar to the gentle pose of a tree. You have to keep your eyes open in this pose. It is a beginner level Hatha yoga asana. Practice it in the morning or evening on an empty stomach and clean bowel. Hold the pose for one minute on each leg.
Benefits – Vrikshasana stretches the tissues on the sides of the breast, making them larger. The pose increases the flexibility of the chest muscles. Increase your self-esteem and confidence.
Now let’s answer some frequently asked questions about yoga for breast augmentation.
The results of practicing yoga poses for breast enhancement vary from person to person and you should check it out from time to time. Be patient. Sometimes the results aren’t immediate, but they will definitely come.
Your appearance is one of your biggest concerns. It is not? Breasts for women are a sign of femininity and sexuality. Popular beauty standards portray a beautiful woman with full, round breasts. And even small breasts are beautiful in their own way. But for those who want big breasts, you don’t have to try anything harmful to achieve it when a safe method like yoga can help you enlarge your breasts. So try it out and get comfortable in your own skin.
While most people consider yoga asanas to add strength, flexibility, or aid in weight loss, some yoga asanas can help accentuate your best features. For example, if you want to increase your bust size, yoga asanas can help you make subtle adjustments to make your breasts look firmer and fuller. Bhujangasana, Gomukhasana, Dhanurasana, Ustrasana and Vrikshasana are some yoga poses that tone and strengthen the chest muscles and increase fatty and glandular tissue. Following these stretches and poses for several weeks would not only help improve the appearance of the breasts, but would also strengthen the supporting muscles.
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